13 Great Things to Take to the Lake This Summer for a Fun, Nourishing Day Outdoors
There’s something magical about a day at the lake. The fresh breeze off the water, the gentle lapping of the waves, the sun dancing on the surface—it’s a place where we can unwind, reconnect with nature, and feel nourished from the inside out. Whether you’re heading out for a solo recharge, a romantic date, or a full-on family adventure, packing the right essentials can elevate your entire experience.
Here are 13 must-bring items for your next lake day—starting with my personal favorite: the inflatable kayak.
1. Inflatable Kayak
Let’s start with a game-changer. An inflatable kayak is your ticket to freedom on the water. Lightweight, compact, and easy to inflate in just a few minutes, it gives you the ability to explore hidden coves, drift in the middle of the lake, or just rock gently with the water.
You don’t need a truck or a trailer to haul it—just toss the deflated kayak into your car trunk or backseat, and you’re off. Look for one with a high PSI rating for stability, double paddles, and a patch repair kit just in case.
Bonus tip: Pair this with a waterproof phone pouch and capture some dreamy shots out on the water for your memories (or your Instagram stories).
2. Waterproof, Sand-Proof Blanket
This is not your average beach towel. A high-quality waterproof, sand-proof blanket makes all the difference. It gives you a clean, dry place to lounge, meditate, picnic, or even do a little lakeside yoga.
Choose one that folds up easily with straps or a carrying case, and make sure it’s large enough for you (or the whole crew) to spread out. Bonus if it has weighted corners to keep it from flipping up in the wind.
3. Picnic Basket Cooler
Picnic basket meets insulated cooler—yes, please. This is a stylish AND practical item every lake lover needs. These hybrid baskets keep your watermelon slices cold and your rosé perfectly chilled while still looking charming and classic.
Pack it with fresh fruits, hard-boiled eggs, hummus and veggies, cold wraps, or a nourishing pasta salad. A few sparkling waters or kombuchas and some dark chocolate, and you’ve got yourself a lakeside feast.
Pro tip: Include cloth napkins, real silverware, and wine tumblers to elevate the whole vibe. It’s not just a meal—it’s a ritual.
4. Foldable Camp Chairs
Sitting on the ground is fine for a while, but having a comfy foldable camp chair makes everything better—especially when you’re ready to read, snack, or just relax. Choose a low-profile version for beachy spots or one with a canopy if you want some extra shade.
Make sure it comes with a cup holder and storage pocket for your sunscreen, book, or journal.
5. Waterproof Bluetooth Speaker
Whether you’re in the mood for gentle acoustic tunes, a guided meditation, or a summer playlist that gets you dancing in your bikini, a waterproof Bluetooth speaker is a must. Look for one with strong battery life and a strap or clip so you can attach it to a tree or your kayak.
6. Wide-Brimmed Hat & Sunglasses
Sun protection, but make it fabulous. A wide-brimmed hat not only keeps your face shaded but adds that “woman of leisure” vibe to your whole look. Add polarized sunglasses with UV protection, and you’re all set to keep your skin and eyes safe from harsh rays.
7. Journal + Pen
Nature has a way of opening us up to new ideas, deep reflections, and clarity. Pack your favorite journal and a good pen—you never know what insights will come while you’re watching the waves roll in.
Try using your time by the water to answer simple prompts like:
“What am I ready to release?”
“Where do I feel most aligned in my life right now?”
“What does freedom feel like in my body today?”
8. Mineral Sunscreen + Aloe Gel
Sun-kissed skin is one thing, but a painful burn? No thanks. A clean, mineral-based sunscreen protects without the chemicals and is better for your body and the lake. Look for brands that are reef-safe and sweat-resistant.
Toss in some aloe gel or after-sun balm just in case you soak up a little too much sunshine.
9. Insulated Water Bottles
Hydration is essential, especially when you’re out in the sun. Bring at least one large, insulated water bottle per person. If you're a fan of infused water, try adding cucumber and mint or lemon and basil before you head out.
You can even freeze your bottle halfway full the night before, then top it off in the morning—so your water stays cold all day long.
10. Bug Spray or Citronella Spray
Depending on the time of day and your lake’s location, bugs may come out to say hi (especially around sunset). Keep your time magical by packing a natural bug spray or essential-oil-based citronella mist to keep pests away without harsh chemicals.
11. A Good Book or Magazine Stack
Whether it’s that juicy novel you’ve been saving or a few inspiring wellness magazines, reading by the lake is a form of therapy. Bring something that feeds your mind and soothes your nervous system.
12. Wet Bag + Extra Towel
Don’t forget a wet bag for your damp swimsuit, towels, or kayak gear. It keeps everything else in your bag nice and dry. Bring an extra towel to change into or dry off with before heading home.
13. Nature Cards, Oracle Deck, or Crystals
If you’re into sacred rituals and setting intentions (like I am), bring a small deck of cards or a few of your favorite grounding crystals. Use the quiet of the lake to check in with your intuition, call in clarity, or just say a prayer of gratitude.
This isn’t just about fun—it’s about feeling fully alive and aligned with yourself and the natural world.
Final Thoughts: Curate Your Lake Day with Intention
A lake day isn’t just an escape—it’s a ceremony. It’s a pause from the hustle, a breath for your nervous system, and a reset for your body, mind, and energy.
Whether you’re packing up the car for a solo day of restoration or creating a magical outing for your friends or family, taking the time to bring intentional, nourishing items transforms the entire experience.
So the next time you’re heading to the lake, go beyond the basics. Bring the blanket that feels like a hug. Pack the foods that feel like self-love. Choose the kayak, the playlist, the journal, and the rituals that bring you back to YOU.
Want more aligned lifestyle tips like this?
Subscribe to my weekly newsletter for nervous system-friendly wellness, feminine energy tools, seasonal rituals, and ways to live a sweeter life—inside and out.
Or, if you're craving structure, nourishment, and inner calm this summer, join my "Rooted & Regulated" 3-week virtual program—designed for women ready to ground into peace and rise in their power.
